Step 1: Gain Control
Step 2: Get the single hook
In step two the man on bottom continues to hold control with his left hand while he positions his right hand under the leg of the man on top.
Step 3: Trap Arm
Now the man on the bottom takes his left arm and traps the man on top. Now two legs in “The Table” are trapped.
Step 4: Bridge
Now the man on the bottom bridges and turns the man on top toward the trapped arm.
Step 5: Clear the Arm
Once the man on the bottom has reversed the position the final step is to clear the trapped arm