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Lesson 10: General Fitness Exercises

April 5, 2019 EKnation Palaestra Admin
Posted in: White Belt

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← Blue Belt – Mount Escapes – Body Block
Lesson 9: Warm Up Exercises →

Posts

  • Lesson 1: Pankration History
  • Lesson 2: Eclectics Pankration History
  • Lesson 3: Training Etiquette
  • Lesson 4: Junior Belt Ranks
  • Lesson 5: Senior Belt Ranks
  • Lesson 6: Grappling Positions
  • Lesson 7: The Three Rules of White Belt
  • Lesson 8: Break Falls
  • Lesson 9: Warm Up Exercises
  • Lesson 10: General Fitness Exercises
  • Blue Belt – Mount Escapes – Body Block
  • Blue Belt – Mount Escapes – Single Hook
  • Blue Belt – Mount Escapes – Double Hook
  • Blue Belt – Mount Escapes – Bridge
  • Blue Belt – Mount Escapes – Guard Return
  • The Three Rules of Submissions
  • Purple Belt – Arm Submissions
  • Purple Belt – Leg Locks
  • Purple Belt – Choke Holds
  • Purple Belt – Hand Grips
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