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Palaestra
Eclectics Pankration Palaestra
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    • White Belt Posts
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Category: Blue Belt

Blue Belt – Mount Escapes – Body Block

April 5, 2019 EKnation Palaestra Admin

Step 1:  Gain Control The man on bottom reaches up around the shoulder blades of the man on top.  He…

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Posted in: Blue Belt

Blue Belt – Mount Escapes – Single Hook

EKnation Palaestra Admin

Step 1:  Gain Control Step 2: Get the single hook In step two the man on bottom continues to hold…

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Posted in: Blue Belt

Blue Belt – Mount Escapes – Double Hook

EKnation Palaestra Admin

Step 1:  Gain Control Step 2: Get the single hook Step 3:  Get the Double Hook Now the man on…

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Posted in: Blue Belt

Blue Belt – Mount Escapes – Bridge

EKnation Palaestra Admin

Step 1:  Gain Control Step 2: Bridge In Step 2 we do a bridge and reverse position. Step 2: TIP…

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Posted in: Blue Belt

Blue Belt – Mount Escapes – Guard Return

EKnation Palaestra Admin

Step 1:  Gain Control Step 2: Get to Half Guard Position While holding control with one arm, the man on…

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Posted in: Blue Belt

Posts

  • Lesson 1: Pankration History
  • Lesson 2: Eclectics Pankration History
  • Lesson 3: Training Etiquette
  • Lesson 4: Junior Belt Ranks
  • Lesson 5: Senior Belt Ranks
  • Lesson 6: Grappling Positions
  • Lesson 7: The Three Rules of White Belt
  • Lesson 8: Break Falls
  • Lesson 9: Warm Up Exercises
  • Lesson 10: General Fitness Exercises
  • Blue Belt – Mount Escapes – Body Block
  • Blue Belt – Mount Escapes – Single Hook
  • Blue Belt – Mount Escapes – Double Hook
  • Blue Belt – Mount Escapes – Bridge
  • Blue Belt – Mount Escapes – Guard Return
  • The Three Rules of Submissions
  • Purple Belt – Arm Submissions
  • Purple Belt – Leg Locks
  • Purple Belt – Choke Holds
  • Purple Belt – Hand Grips
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