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Eclectics Pankration Palaestra
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Category: Purple Belt

Purple Belt – Arm Submissions

April 5, 2019 EKnation Palaestra Admin

Arm Bar Anytime you have an Arm in a ninety degree position with the hand pointed up, regardless of the…

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Posted in: Purple Belt

Purple Belt – Leg Locks

EKnation Palaestra Admin

Ankle Joint Lock The main points to successfully execute this submission are to squeeze your knees, and turn your upper…

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Posted in: Purple Belt

Purple Belt – Choke Holds

EKnation Palaestra Admin

In training for the Purple Belt we will be covering the first set of Choke Holds (aka: Neck Restraints), you…

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Posted in: Purple Belt

Purple Belt – Hand Grips

EKnation Palaestra Admin

Hand Grips may seem like a basic idea, but being successful at submissions is in the details.  Understanding different types…

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Posted in: Purple Belt

Posts

  • Lesson 1: Pankration History
  • Lesson 2: Eclectics Pankration History
  • Lesson 3: Training Etiquette
  • Lesson 4: Junior Belt Ranks
  • Lesson 5: Senior Belt Ranks
  • Lesson 6: Grappling Positions
  • Lesson 7: The Three Rules of White Belt
  • Lesson 8: Break Falls
  • Lesson 9: Warm Up Exercises
  • Lesson 10: General Fitness Exercises
  • Blue Belt – Mount Escapes – Body Block
  • Blue Belt – Mount Escapes – Single Hook
  • Blue Belt – Mount Escapes – Double Hook
  • Blue Belt – Mount Escapes – Bridge
  • Blue Belt – Mount Escapes – Guard Return
  • The Three Rules of Submissions
  • Purple Belt – Arm Submissions
  • Purple Belt – Leg Locks
  • Purple Belt – Choke Holds
  • Purple Belt – Hand Grips
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