The following three Rules of Purple Belt will help you better understand how to train in submissions and get the…
Arm Bar Anytime you have an Arm in a ninety degree position with the hand pointed up, regardless of the…
Ankle Joint Lock The main points to successfully execute this submission are to squeeze your knees, and turn your upper…
In training for the Purple Belt we will be covering the first set of Choke Holds (aka: Neck Restraints), you…
Hand Grips may seem like a basic idea, but being successful at submissions is in the details. Understanding different types…