Training etiquette is a subject you should immediately discuss with your instructor. Each school has different rules on how they…
The junior belt curriculum has 5 belts, White, White/Yellow, Yellow, Orange, and Green. Each belt is broken into three phases…
The senior curriculum has 5 belts, White, Blue, Purple, Brown, and Black. Each belt is broken into three phases; with…
These are the common grappling positions you will need to know while training in the techniques to move from White…
The following three Rules of White Belt will help you better understand many lessons you will learn as you progress…
Break Falls Back Break Falls Side Break Falls Front Break Falls Forward Shoulder Roll Rear Shoulder Roll
Step 1: Gain Control The man on bottom reaches up around the shoulder blades of the man on top. He…
Step 1: Gain Control Step 2: Get the single hook In step two the man on bottom continues to hold…
Step 1: Gain Control Step 2: Get the single hook Step 3: Get the Double Hook Now the man on…
Step 1: Gain Control Step 2: Bridge In Step 2 we do a bridge and reverse position. Step 2: TIP…
Step 1: Gain Control Step 2: Get to Half Guard Position While holding control with one arm, the man on…
The following three Rules of training will help you better understand how to train in submissions and get the most…
Arm Bar Anytime you have an Arm in a ninety degree position with the hand pointed up, regardless of the…
Ankle Joint Lock The main points to successfully execute this submission are to squeeze your knees, and turn your upper…
In training for the Purple Belt we will be covering the first set of Choke Holds (aka: Neck Restraints), you…
Hand Grips may seem like a basic idea, but being successful at submissions is in the details. Understanding different types…