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Eclectics Pankration Palaestra
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Category: White Belt

Lesson 1: Pankration History

April 5, 2019 EKnation Palaestra Admin

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Posted in: White Belt

Lesson 2: Eclectics Pankration History

EKnation Palaestra Admin

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Posted in: White Belt

Lesson 3: Training Etiquette

EKnation Palaestra Admin

Training etiquette is a subject you should immediately discuss with your instructor.  Each school has different rules on how they…

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Lesson 4: Junior Belt Ranks

EKnation Palaestra Admin

The junior belt curriculum has 5 belts, White, White/Yellow, Yellow, Orange, and Green.  Each belt is broken into three phases…

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Posted in: Junior Belts, White Belt

Lesson 5: Senior Belt Ranks

EKnation Palaestra Admin

The senior curriculum has 5 belts, White, Blue, Purple, Brown, and Black.  Each belt is broken into three phases; with…

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Lesson 6: Grappling Positions

EKnation Palaestra Admin

These are the common grappling positions you will need to know while training in the techniques to move from White…

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Lesson 7: The Three Rules of White Belt

EKnation Palaestra Admin

The following three Rules of White Belt will help you better understand many lessons you will learn as you progress…

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Lesson 8: Break Falls

EKnation Palaestra Admin

Break Falls Back Break Falls Side Break Falls Front Break Falls Forward Shoulder Roll Rear Shoulder Roll

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Lesson 9: Warm Up Exercises

EKnation Palaestra Admin

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Lesson 10: General Fitness Exercises

EKnation Palaestra Admin

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The Three Rules of Submissions

EKnation Palaestra Admin

The following three Rules of training will help you better understand how to train in submissions and get the most…

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Posted in: White Belt

Posts

  • Lesson 1: Pankration History
  • Lesson 2: Eclectics Pankration History
  • Lesson 3: Training Etiquette
  • Lesson 4: Junior Belt Ranks
  • Lesson 5: Senior Belt Ranks
  • Lesson 6: Grappling Positions
  • Lesson 7: The Three Rules of White Belt
  • Lesson 8: Break Falls
  • Lesson 9: Warm Up Exercises
  • Lesson 10: General Fitness Exercises
  • Blue Belt – Mount Escapes – Body Block
  • Blue Belt – Mount Escapes – Single Hook
  • Blue Belt – Mount Escapes – Double Hook
  • Blue Belt – Mount Escapes – Bridge
  • Blue Belt – Mount Escapes – Guard Return
  • The Three Rules of Submissions
  • Purple Belt – Arm Submissions
  • Purple Belt – Leg Locks
  • Purple Belt – Choke Holds
  • Purple Belt – Hand Grips
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